23395821524787388
recent
أخبار ساخنة

General Diet Plan

الخط
General diet plan 
After finished week number 7 you can start again from week number 3 until to reach your ideal weight 
 Week 1 (7 days Plan No.1 ) without free day
 Note
You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day

Week 2 (6 days Plan No. 2 + Free day)
 Note
You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day

Week 3 (3 days Paper  no.3 + 3 days paper  no.1 + Free day)
 Note
You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs. for the first 3 days 

Week 4 (4 days Plan No.. 4 + 2 days paper  no. 2 + Free day)

 Note
You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs or Fruits for the first 4 days 

Week 5 (3 days Plan No.. 5 + 3 days paper  no. 1 + Free day)

You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs.  for the first 3 days 

Week 6 (3 days Plan No.. 6 + 3 days paper  no. 1 + Free day)

You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs or Fruits for the first 3 days 

Week 7 (4 days Plan No.. 7 + 2 days paper  no. 1 + Free day)

You are allowed to have :
§ 2 small  spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs for the first 4 days 

تعديل المشاركة ردود اللأفعال:
General Diet Plan

لو نفسك تخس

مساحة إعلانية
مساحة إعلانية
مساحة إعلانية
التعليقات
    مساحة إعلانية
    ليست هناك تعليقات
    إرسال تعليق

    إرسال تعليق

    نموذج الاتصال
    الاسمبريد إلكترونيرسالة