General diet plan
After finished week number 7 you can start again from week number 3 until to reach your ideal weight 
Week 1 (7 days Plan No.1 ) without free day
Note
You are allowed to have :
§ 2
small spoons of Sugar per day or 2 spoon honey
§ 2
Cups of law
fat Milk
§Cucumber,
Lettuce , Limon Juice as you wish through out
the day
Week 2 (6 days Plan No. 2 + Free day)
Note
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
Week
3 (3 days Paper no.3 +
3 days paper no.1 + Free day)
Note
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs. for the first 3 days
Week 4 (4 days Plan No.. 4 +
2 days paper no. 2 + Free day)
Note
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs or Fruits for the first 4 days
Week 5 (3 days Plan No.. 5 + 3 days paper no. 1 + Free day)
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs.
for
the first 3 days
Week 6 (3 days Plan No.. 6 +
3 days paper no. 1 + Free day)
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs or Fruits for the first 3 days
Week
7 (4 days Plan No.. 7 + 2 days paper no. 1 + Free day)
You are allowed to have :
§ 2 small spoons of Sugar per day or 2 spoon honey
§ 2 Cups of law fat Milk
§Cucumber, Lettuce , Limon Juice as you wish through out the day
No Carbs for the first 4 days